ABIMBOLA ALAO
Author, Lecturer and Wellness Coach
Cell Narratives ®
Introduction to Cell Narratives®
Cell Narratives® is an innovative approach that integrates insights from psychology, neuroscience, storytelling, and mind-body health. Designed for individuals navigating chronic health challenges, the program explores how the stories we tell ourselves can influence our thoughts, emotions, behaviours, and overall well being.
Through guided learning, reflection, and practical tools, participants develop a deeper understanding of the connection between mindset, stress, resilience, and health, empowering them to create conditions that support healing and personal growth.
The Theory behind Cell Narratives ®
Modern science demonstrates that our biology is not determined by genes alone, but by the ongoing interplay between our genetic makeup and our environment. Although our genes provide the blueprint, factors such as nutrition, relationships, lifestyle, stress, and life experiences influence how that blueprint is expressed.
The narratives we create and the meanings we assign to our experiences can shape our emotional and physiological responses, influencing the internal conditions that support healing, adaptation, and growth.
While changing our narratives is not a cure-all and does not replace medical treatment, it can be a powerful part of supporting healing and wellbeing.
Cell Narratives ® Will Enable You To:
• Explore the emotional, behavioural, and lifestyle factors that may contribute to ongoing health challenges.
• Deve lop sustainable daily practices that support physical, mental, and emotional wellbeing.
• Use storytelling techniques and constructive personal narratives to reduce stress and cultivate resilience.
• Foster greater emotional balance, self-awareness, and inner calm to support your body's natural capacity to adapt and recover.
• Build meaningful connections with a supportive community of individuals on their own journey of healing, growth, and transformation.
BOOK LAUNCH!
Our Cell Narratives Program — "The Art of Noticing: A Brain-Healthy Haiku Journey" has blossomed into a powerful anthology.
This collection holds the voices and reflections of women in Al Ain, who turned to haiku during the recent Middle East war, capturing moments of stillness, resilience, and hope through poetry.
🌸 Come celebrate with us; be part of an evening of heartfelt readings and connection.
https://us06web.zoom.us/j/83480147514?pwd=WIas7ZN86MOOtD6uYE7mFVAEjIJVwx.1
What People Are Saying About Cell Narratives ®
Dr Madeline
Consultant Anaesthesiologist, USA
My first consultation with Dr. Abimbola was in February 2024; by that time, I had lots of health problems and had taken lots of medicines. My creatinine levels/GFR were abnormal, I was hypertensive, and I was also prediabetic. Immediately after the consultation, I joined up for coaching because I really needed to regain my health and life.
In the first 6 weeks of intensive wellness coaching, the first thing I noticed was that my energy had returned. Previously, before starting the coaching, I could barely walk a few steps without becoming breathless, which had started to affect my work. My colleagues had even noticed it, particularly during emergencies like a 'Code Blue' call when I was required to rush to a patient but physically couldn't.
After a few weeks of being on Dr. Abimbola's coaching, I was able to walk briskly, climb stairs, and move about without the normal shortness of breath! I have been on the Cell Narratives program from Dr. Abimbola; this is a wholistic program and also involved a mild kind of chelation, too. I highly recommend the program for those people with chronic health problems.What stands out about Dr. Abimbola is that she preaches what she practices. She is a successful, energetic, deeply compassionate coach who truly cares about her clients.
Dr Erika
Professor of Education, Finland
In June 2023, I signed up for coaching with Dr Abimbola Alao because I was battling with ulcerative colitis. I had been on medication for a long time and the last option was presented to me, which was surgery. I knew I didn't want my colon removed, so I decided to work with a wellness coach.
Abimbola's coaching was thorough. She introduced me to her program, Cell Narratives. By the end of 2 months, I'd had my breakthrough. I could travel, eat well and I am free from the problem I had been having for nearly 3 decades!
About Dr Abimbola Alao
Abimbola is a certified wellness coach and Cognitive Stimulation Therapy (CST) practitioner, known for her signature program, Cell Narratives ®, which has helped many individuals overcome chronic health issues.
Based in the UK, she is also a literary scholar and researcher. With 20 years of experience teaching undergraduate and postgraduate courses, she is the author of six books and has translated eight children’s books.
For the past decade, her research has focused on the effectiveness of psychosocial interventions in dementia care. She is currently dedicated to studying the prevalence of Frontotemporal Dementia (FTD) and advocating for early diagnosis. Abimbola also serves as a visiting lecturer in Medical Humanities at the Peninsular Medical School, University of Plymouth, UK.
Inspired by her personal healing journey from osteoarthritis and other chronic conditions, Abimbola developed Cell Narratives ®.
Click this LINK to read her story.
